Health screenings, vaccinations, and protecting yourself from germs and other disease-causing agents can help you feel better and stay healt...
How Domain Extensions Have an Effect on SEO?

How Domain Extensions Have an Effect on SEO?

Choosing a domain name is an important task that must be done before creating a website. There are many types of domain extensions, but which domain extensions have an impact on SEO?
Please note, each domain extension has its own goals or goals that can represent its users. For example, .id becomes the Indonesian state ccTLD extension, .website becomes a special domain extension for websites, and so on.

So, do domain extensions have an effect on SEO?

Domain Extensions Have an Effect on SEO
The questions above often color the discussion channel when talking about the topic of search engine optimization.
The confusion and dilemma was even greater when in mid-2014 Google introduced the concept of Local SEO, where ccTLD domains are said to be easier to penetrate local keywords in search engines.
To increase the knowledge of dutyfile friends, on this occasion we will try to answer the questions above based on our knowledge and experience.
However, the facts on the ground speak differently, here are the analyzes we managed to find based on experience.

1. Affects CTR (Click Through Ratio)

You may believe it or not, but based on our observations, websites with long domain names, containing dashes (-), numbers, and using new domain extensions are relatively rare on Google.
Is this phenomenon a coincidence? Nobody knows, but we have a pretty plausible theory to explain it.
Domain names with less popular extensions such as .cf, .photo, .coffee, etc. are rarely seen on the first page because they get low CTR when competing with websites that use popular TLD domains.
Over time, this can indeed be overcome. However, it takes a longer time to build an authority website with a lesser known domain name in order to compete with popular domains.

2. Credibility in the Eyes of Visitors

As dutyfile friends know, among the hundreds of domain extensions currently available, the .com domain extension is still the leader in terms of the number of users.
These statistics certainly have an impact on the knowledge and experience of users when searching for information in cyberspace.
Today, most large websites also use the .com extension as their primary address. For example, wikihow.com, Google.com, yahoo.com, bing.com, detik.com and so on.
From a search engine optimization perspective, our experience also shows that .com domain extensions are easier to rank for. Especially when compared to TLD extensions like .info, .cf, or .me.
On the other hand, Google itself a few years ago released a new algorithm called Google Pigeon. One of the main focuses of this algorithm is to provide more value for users of ccTLD (Country Code Top Level Domain) domain extensions.
The goal is that visitors in a country can get relevant information on search engines by reading websites from ccTLD domains in that country.
For example, if the majority of your website readers are Indonesians, it is highly recommended to use the .id extension. Meanwhile, websites with a target audience of the United States should use .us.
Remember, don't be behind! Because the ccTLD extension will be very difficult to rank keywords outside these countries. But not impossible.

3. Facilitate Adaptation of New Technology

Every year technology is growing according to the demands of the times. In this new era, one of the technologies that is predicted to boom is voice search.
It has been noted that many technology companies have begun to adapt this concept. As for Google itself has begun to release the voice search feature on Android-based smartphone devices.
When entering the era of voice search, domain extensions with easy pronunciation will more or less help dutyfile friends to win the competition.
For example, which domain name is easier to pronounce, www.netplasa.cf or www.netplasa.com? The majority of users certainly prefer netplasa.com.

Why Do .Com Domains Dominate Search Results on Google?

Does the .com domain extension have any effect on SEO? There are at least three reasons that could be the answer to the question above. Here are the explanations for each.

1.More Number of Users

As previously explained, with a total of 150 million registrations per year 2020, the number of .com domain extension users currently cannot match.
So, it is very natural that in the top 10 Search Engine Result Pages (SERP) the majority are dominated by websites that use the .com extension.

2.More Price Affordable

When compared to other domain extensions such as .id or .net. The price for renting a .com domain per year is relatively cheaper.
As an illustration, here's a list of domain extension prices on dutyfile.com in June 2021:
Domain .com : IDR 145 thousand / year
Domain .id : IDR 200 thousand / year
.net domain : IDR 187 thousand / year

3.The .Com extension is suitable for all types of websites

According to its designation, the .com domain is intended to accommodate all the needs of commercial websites. As a result, whatever the topic and type of website you want to create is still suitable and feels right if you use a .com domain.


That's a more complete explanation regarding the effect of domain extensions on SEO based on our experience so far.
Choosing the right domain extension for business is not easy. In addition to considering in terms of SEO, you also have to consider popularity and convenience in terms of branding.
As for if you want to buy a domain to build a website, dutyfile has a choice of more than 500 domain extensions that you can choose according to your needs.
Come on, buy your dream domain right now and get a special discount for purchasing a bundling package with cloud hosting.
May be useful
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Advantages to Indemnity Health Insurance Plans

Advantages to Indemnity Health Insurance Plans

Indemnity insurance plans are more regularly mentioned as traditional insurance plans. These insurance plans are often costly but often cover most health problems which can arise, while other insurance plans exclude some illnesses or diseases from their coverage.
Some disadvantages to indemnity plans are that they're doing not usually cover preventative health care like physicals, and traditional insurance plans often cover only a percentage of your bill. Research the advantages and disadvantages to indemnity insurance once you're considering insurance options.
Health Insurance Plans
While the disadvantages could seem problematic, there are many advantages to indemnity insurance plans. you will have a far better monthly premium and you will need to pay upfront costs and submit claims paperwork, but your deductible are getting to be more manageable and your coverage are getting to be wider.
Some insurance plans won't cover certain medical expenses or care, but indemnity plans often do. Another advantage of indemnity insurance plans that tons of individuals desire is that the liberty to choose your own physician. While other insurance plans offered by the insurance industry limit your choice of physicians and hospitals to a listing of preferred providers, indemnity insurance will cover any physician or hospital.
This benefit could seem undeserving mention, but there has been quite one instance where a mother finds that her son or daughter's pediatrician isn't in their preferred provider network and possesses to seem for an additional pediatrician. This also means you will see a specialist without having to consult your medical aid physician first.
Health Insurance Plans dutyfile
Overall, indemnity insurance plans also provide you with the only emergency medical coverage within the industry. While preferred provider organizations (PPOs) or point-of-service (POS) plans limit the physician you will see to a listing of network physicians and hospitals, the freedom of choosing any physician is nationwide with indemnity insurance plans. this means that if you're traveling across the country and have an accident or a medical emergency, you'll attend the closest hospital or see the closest physician without worrying about the expense.
There are instances where hospitals or physicians will either refuse to treat patients or treat them only minimally because the hospital or physician isn't inside the plan's preferred provider network - meaning that the patient's insurance will only cover alittle a neighborhood of the expense and thus the patient is vulnerable to pay the rest of the bill.
this is often often a risky financial situation for the physician and/or hospital since patients are often unable to completely pay costly medical bills. With indemnity insurance plans, this is often often almost never the case. Consider this and thus the opposite benefits of indemnity insurance when choosing the plan that's right for you.
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Electronic Health Records (EHR) Application: Prospects and Challenges in Nursing

Electronic Health Records (EHR) Application: Prospects and Challenges in Nursing

The Electronic Health Records Documentation (EHR) or Electronic Health Data Recorder is a program in health information technology created in order to facilitate and speed up health documentation including nursing care.

This system allows nurses to save more time and nurses will be at the patient's side more often to provide care. However, some people consider the change to paperless documentation in health services to be expensive, so not everyone is enthusiastic about the EHR program

It requires good preparation and planning as well as program testing on hospital staff and health service users before implementing EHR to anticipate problems before they occur. The implementation of EHR is a demand and need for every health service facility because it is expected to trigger an increase in the quality of health services.

In order to improve the quality of nursing care services, nurses must be able to provide nursing care with a nursing process approach including assessment, planning, implementation of plans and able to carry out evaluations and follow-up plans to patients who are their responsibility. All these processes must be properly documented by nurses through the nursing documentation process.

The low Quality of Written Nursing Documentation

Electronic Health Records Documentation

Documentation is a record that contains all the information needed to determine nursing diagnoses, formulate nursing plans, implement, evaluate actions that are arranged in a systematic, valid and morally and legally accountable manner. Currently, it is reported that the quality of written nursing documentation (paper-based documentation) is still low. Some nurses feel burdened by the time spent in the documentation process.

Thinking about computerized nursing documentation is an alternative solution to save time in health services (Macdonald, 2008). The Electronic Health Records Documentation or Electronic Health Data Recorder has grown rapidly overseas. The program was created in order to facilitate and speed up the documentation of nursing care made.

The Electronic Health Records (EHR) is expected to be used in all health facilities/agencies in the United States in 2014 (Smith, et al, 2010). All health agencies are predicted to have EHR in the future to ensure safety and better documentation in health.

A study on Electronic Health Records Documentation in Nursing at Magnet Hospital in Southwest Florida that examined nurses' needs, preferences and perceptions regarding the EHR documentation method showed that more than a third of nurses (36%) felt EHR reduced workload. Furthermore, 75% of nurses think EHR improves documentation quality and 76% believe EHR improves patient safety and care.

The Program is Made to Make it Easier and Faster

The EHR program was created in order to facilitate and speed up the documentation of nursing care made. With this system nurses can save more time and nurses will be next to patients more often (Moody, et al, 2004).

On the other hand, for some reasons, the shift towards paperless documentation in health care is considered expensive by some, so not everyone is enthusiastic about the EHR program. Some nurses accept it well but there are still nurses who object to the implementation of EHR (Sassen, 2009).

Conventional paper medical records are considered inappropriate for use in the 21st century, which uses information intensively and an environment that is oriented towards the automation of health services and is not centered on a single work unit. Especially for a country with a dense population.

What is the description of the implementation of Electronic Health Records (EHR) in the field of nursing in your country? What are the advantages and challenges of implementing EHR in health care facilities that you feel? Please provide your feedback in the comment box below.

On the next occasion I will discuss the Concept of Electronic Health Data Recorder. So, please continue to monitor this dutyfile blog, okay?

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How to Get Medication for Anxiety

How to Get Medication for Anxiety

Treatment for anxiety disorders includes 2 steps, namely through cognitive behavioral therapy (CBT) and medication. However, before we discuss further about How to Get Medication for Anxiety, and the steps in curing anxiety disorders, let's first understand the symptoms and causes of anxiety disorders and when to go to the doctor.

Anxiety Disorder

How to Get Medication for Anxiety

Anxiety disorders can happen to anyone, but they are most common in adults over the age of 30. When experiencing this condition, sufferers generally cannot explain why he feels anxious or excessively worried.

Symptoms of Anxiety Disorder

Anxiety is normal, especially if there are certain pressures or conditions. However, if anxiety and worry become uncontrollable, excessive, even to the point of interfering with daily activities, then this could be a sign that you are experiencing generalized anxiety disorder.

Symptoms of generalized anxiety disorder that can be recognized include:

  • The emergence of excessive anxiety and worry about various conditions that are not typical.
  • The emergence of excessive thoughts about plans and solutions for every worst possibility that does not necessarily arise.
  • Easily irritated, restless, nervous, and cornered.
  • Indecisive, afraid, and difficult to make a decision.
  • It's hard to concentrate.

Generalized anxiety disorder can also cause physical symptoms, such as feeling tired all the time, having trouble sleeping, headaches, shaking, excessive sweating, and nausea, abdominal pain, and recurrent diarrhea.

When to Go to the Doctor

Check with your doctor if the anxiety and worry you experience is excessive, uncontrollable, and interferes with daily activities, or when you experience the complaints and symptoms listed above.

You are also advised to consult a doctor if you have a history of other mental disorders, such as panic disorder, obsessive compulsive disorder (OCD), or depression.

If you have been diagnosed with generalized anxiety disorder, it is also necessary to have regular check-ups with your doctor to monitor the progress of the condition.

Common Anxiety Disorder Causes

Until now, the exact cause of generalized anxiety disorder is not known. However, a combination of various factors is thought to contribute to triggering the emergence of generalized anxiety disorder.

These factors are:

  • Have a history of trauma or have experienced a stressful event, such as bullying or bullying.
  • Have a family history of generalized anxiety disorder.
  • Have a disease that requires long-term treatment, such as arthritis.
  • Have a history of drug use or alcohol addiction.
  • Have a history of disorders of the nervous system.

General Anxiety Disorder Diagnosis

To diagnose generalized anxiety disorder, the doctor will ask questions about the complaints experienced, and medical history, drug use, and diseases in the family. The doctor will also ask about daily life, activities, and the state of the surrounding environment.

Furthermore, doctors use the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) criteria to diagnose generalized anxiety disorder.

Some of the criteria that indicate a patient has generalized anxiety disorder are:

  • Excessive anxiety and worry that usually persists for at least 6 months.
  • Anxiety that is difficult to control.
  • These complaints and symptoms cause disturbances in activities.
  • Complaints are not based on illness or special health conditions.

In addition, generalized anxiety disorder is also characterized by anxiety and fear followed by at least 3 of the following symptoms:

  • Feeling restless, uninspired, and cornered.
  • Feel tired.
  • It's hard to concentrate.
  • Easily offended.
  • Increased muscle tension.
  • Having trouble sleeping (including having trouble falling asleep or wanting to sleep all the time).

If it is suspected that there are other conditions or diseases that underlie the complaints, the doctor will ask the patient to undergo supporting tests, such as urine tests or blood tests.

So, How to Get Medication for Anxiety?

As I mentioned above, there are 2 steps to treatment for anxiety disorders, namely cognitive behavioral therapy (CBT) and medication. These two steps will usually be combined according to the patient's needs.

Cognitive Behavioral Therapy

Cognitive behavioral therapy (CBT) is done so that sufferers recognize and change patterns of thinking and behavior that make them feel anxious. This therapy helps the patient not to turn an ordinary thought into a negative thought and be able to see it more realistically.

Patients need to allocate 1 hour each week for one CBT therapy for 3-4 months. During the CBT therapy session, the psychiatrist or psychologist will also teach relaxation techniques so that the patient is able to calm down when facing situations that can trigger anxiety.

Proper use of Medication

In addition to cognitive behavioral therapy, the doctor will give several types of drugs to reduce complaints. Some types of drugs that are usually given to treat generalized anxiety disorder include:

  • Antidepressants
    Selective serotonin reuptake inhibitor (SSRI) antidepressants are used to increase serotonin in the brain, while serotonin and noradrenaline reuptake inhibitors (SNRI) are used to increase serotonin and noradrenaline in the brain.
  • Pregabalin
    Although better known as a drug to treat seizures in epilepsy and neuropathic pain, pregabalin can also be used to treat anxiety disorders.
  • Benzodiazepines
    Benzodiazepines are a class of sedative drugs that are given to people with severe generalized anxiety disorder. The purpose of giving this drug is to relieve symptoms and complaints of generalized anxiety disorder in a short time.

Please note, patients need to regularly check with a doctor when undergoing treatment for generalized anxiety disorder. The goal is for doctors to know the progress of the patient's condition.

Routine checks can be done every 2-4 weeks in the first 3 months since the use of drugs.

In addition to cognitive behavioral therapy and medication, people with generalized anxiety disorder can do the following to relieve their symptoms:

  • Exercise regularly.
  • Practice relaxation techniques, such as meditation and yoga.
  • Avoid caffeine, cigarettes, and alcohol consumption.

Complications of Generalized Anxiety Disorder

If generalized anxiety disorder is not treated immediately, excessive anxiety and worry will make the sufferer unable to carry out daily activities. Generalized anxiety disorder can also cause sleep disturbances. If allowed to drag on this sleep disturbance will interfere with health.

In addition, generalized anxiety disorder can make sufferers of depression more susceptible to abusing drugs or alcohol.

Prevention of Generalized Anxiety Disorder

There are several things you can do to prevent generalized anxiety disorder, including:

  • Exercise regularly.
  • Eat a balanced diet.
  • Follow exercises to manage stress, such as meditation, yoga, and keeping a daily journal.
  • Stay away from alcohol, illegal drugs, and cigarettes.
  • Reduce consumption of foods and drinks that contain caffeine, such as chocolate, coffee, and tea.
  • Check with a psychiatrist if you experience traumatic things that interfere with your thoughts and activities.

Reference :
Patriquin, M.A. & Mathew, S.J. (2018). The Neurobiological Mechanisms of Generalized Anxiety Disorder and Chronic Stress. Chronic Stress (Thousand Oaks), doi: 10.1177/2470547017703993.
Newman, et al. (2016). Worry and Generalized Anxiety Disorder: A Review and Theoretical Synthesis of Evidence on Nature, Etiology, Mechanisms, and Treatment. Annu Rev Clin Psychol., 9, pp. 275-297.
American Family Physician (2015). Diagnosis and Management of Generalized Anxiety Disorder and Panic Disorder in Adults.
National Health Service (2018). Health A to Z. Generalised Anxiety Disorder in Adults.
Berger, F.K. National Institute of Health (2018). Medline Plus. Generalized Anxiety Disorder.
Mayo Clinic (2017). Diseases & Conditions. Generalized Anxiety Disorder.
Carey, E. Healthline (2017). Generalized Anxiety Disorder.
Verywell Mind (2019). An Overview of Generalized Anxiety Disorder.
Web MD (2018). Generalized Anxiety Disorder.

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Smart Ways to Use Medicine

Smart Ways to Use Medicine

Everyone must recognize the type of medicine before or when using the medicine. The introduction of this medicine can be done by knowing the classification of the type of medicine. Currently, the classification or classification of medicine can be done based on 5 things, namely:

  1. Name
  2. Preparation Form
  3. Pharmacological Effect, (Classification of medicine based on pharmacological effects will not be explained in this section. Please continue to monitor the next post for get the information.)
  4. How to use
  5. Tagging

A Short Guide to Good and Correct Classification, Management, and Use of medicine

Classification By Name

medicine can be classified based on the name that has been given on the packaging that has obtained a distribution permit from the authorized agency. As in Indonesia, the Food and medicine Supervisory Agency (BPOM) is the agency authorized to issue medicine distribution permits and in America the name is FDA. You can check whether a medicine name has been registered by searching through this link.

You will enter the FDA search site view as below.

Smart Ways to Use medicine

Select “Brand” When You Do a Search Based on the Brand of medicine you want to Make Sure is Registered.

Based on the name, medicine can be classified into 2, namely:

1. Patent Medicine

medicine that still have patent rights and can only be produced by manufacturers holding patent rights, are circulated under the patent name (brand) of the manufacturer. If the patent period has expired, patent medicine can be produced by other manufacturers and are called generic medicine. Generic medicine can be named according to the nutritious substances they contain, known as "generic medicine with logos" (OGB) or trade names (brands), known as "branded generic medicine". Patent medicine are also known as innovator or originator medicine.

The following are examples of Some “Patented medicine” whose patents have expired in 2018:

Patented medicine examples

2. Generic Medicine

Generic medicine are further divided into two, namely Generic medicine with Logos and Branded Generic medicine.

a. Generic Medicines with the Logo

A medicine with an official name specified in the Indonesian Pharmacopoeia (FI) for the nutritious substances it contains (active substance).

Example: paracetamol, amoxicillin, miconazole. Generic medicine with logos are more affordable, with the same quality and efficacy as branded generic medicine or innovators with the same content and dosage. The similarity in the quality of generic and branded medicine is proven by studies of bioavailability and bioequivalence (BA/BE).

b. Branded Generic medicine

Generic medicine that use the trade name of the medicine manufacturer. These branded generic medicine are often mistakenly referred to as patent medicine, but they are not. Example*: Panamol (active substance paracetamol), Amoxsin (active substance amoxicillin), Daktaren (active substance miconazole). *Brand name is fictitious.

Medicine Based on Dosage Form

medicine have various dosage forms according to the intended use and the organ in which the medicine is used. Each medicine dosage form will require certain additives that will help the medicine to reach the bloodstream. This is done in order to provide the effect of treatment as needed.

Based on the consistency of the constituent substances, medicine preparations can be classified into:

  • Solid Forms, Examples: tablets, capsules, powders, pills, suppositories, ovules.
  • Semi-solid form, Example: ointment, cream, gel/jelly.
  • Liquid form, Example: syrup, suspension, elixir, infusion, injection, drops, emulsion.
  • Gas form, Example: inhalation, aerosol, turbuhaler.

Medicine Based on How to Use.

Based on the channel or organ through which the medicine passes, it can be classified into:

Internal Medicine

Namely medicine that are used by swallowing that is through the mouth or gastrointestinal tract. Examples: tablets, capsules, syrup, oral drops.

External Medicine

medicine that are used by not being swallowed or applied to the outside of the body. Examples: skin ointments, eye ointments, injections, suppositories, ovules, eye drops, ear drops.

Avoid using internal medicine for external use, or conversely, external medicine should not be swallowed (through the gastrointestinal tract). This is because both internal and external medicines are produced by factories using additional substances that are adapted to the organs of the body that the medicine will pass through.

Medicine Based Marking.

Based on the level of safety and the method of obtaining it, medicine are distinguished by a certain colored logo on the packaging, namely:

Free medicine

Medicines that can be purchased without a prescription from a doctor. The medicine package is marked with a green circle with a black border. Example: paracetamol, salicylic powder

Over-the-counter MedicinesLimited

Limited over-the-counter medicine are actually hard medicine, but they can still be purchased over-the-counter without a doctor's prescription. However, their use must pay attention to the warnings on the packaging. The medicine packaging is marked with a blue circle with a black border and a black box containing a warning.

Examples: dimenhydrinate (antihistamine / anti-allergic medicine), pyrantel pamoate (deworming medicine), tetrahydrozoline hydrochloride (eye drops).

Potent medicine

medicine that can only be purchased with a doctor's prescription. The packaging is marked with a red circle with a black border and the letter K in the middle that touches the border. Example: all classes of antibiotics, hypertension medicine, heart medicine, diabetes medicine.

Psychotropic medicine

Strong medicine that affect the central nervous system, can cause mental and behavioral changes, and can only be purchased with a doctor's prescription. The use of psychotropic medicine is closely monitored and reported regularly to the Ministry of Health in accordance with the provisions and regulations of the applicable laws regarding Psychotropics. The packaging is marked with a red circle with a black border and the letter K in the middle that touches the border.

Narcotics medicine

medicine that can cause decreased or altered consciousness and cause dependence that can only be purchased with a doctor's prescription. The use of narcotic medicine is closely monitored and reported regularly to the Ministry of Health in accordance with the provisions and regulations of the applicable laws regarding Narcotics. The packaging is marked with a red cross in a circle with a red border.

Reference : http://www.safemedication.com/safemed/MedicationTipsTools/HowtoAdminister.html

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Tips for Maintaining Health, Disease Prevention Checklist

Tips for Maintaining Health, Disease Prevention Checklist

Health screenings, vaccinations, and protecting yourself from germs and other disease-causing agents can help you feel better and stay healthy. Here are some tips that you can do to prevent the disease.

Disease Prevention Checklist

Tips 1: Perform Disease Screening

Some health screenings can reduce your risk of a disease. But sometimes, a test or screening test can have an adverse effect. Before you undergo a test or examination while undergoing a health screening, first discuss with your doctor regarding the potential advantages and disadvantages of the test

To learn about disease screening tests or examinations, you can ask your doctor:

  • How likely are you to get problems from the condition with or without screening?
  • What are the negative effects of the test or screening?
  • How likely is the test result to be wrong?
  • How big is it? the probability that the disease found does not cause health problems?
  • How effective are the treatment options for the disease to be examined?
  • Are there other ways to reduce the risk of developing the disease?

Tips 2: Protect Yourself From Germs

For almost a century, antibiotics are drugs that help to control and kill disease-causing germs (bacteria). However, this drug does not work against viruses that also cause illnesses such as the flu. Learn how to protect yourself from germs that come from the environment.

Tips to prevent germs that cause disease:

  • Wash your hands more often, especially before touching food and after using the bathroom.
  • If you are sick, make sure that the doctor can clearly understand the symptoms of the disease you are experiencing.
  • even if you no longer have symptoms of the disease
  • Manage a healthy lifestyle, including:
    1. good diet
    2. regular exercise
    3. good personal and environmental hygiene

Tips 3: Bacterial Protection In The Body

Bakteri dan organisme mikroskopik lainnya seperti jamur dan virus merupakan penyebab penyakit infeksi. Tapi, Anda tidak akan menyadari bahwa triliunan mikroba ini hidup di tubuh Anda saat ini. Sebagian besar dari mereka tidak menyebabkan sakit. Kita harus fokus untuk membunuh kuman penyebab penyakit. Tapi tidak pula membunuh bakteri baik.

Tips For Keeping Good Bacteria In The Body:

  • Don't force the doctor to give you antibiotics
  • Know when you have to wash your hands, for example when preparing food
  • Don't use antibacterial products if you don't need them. Antibacterial soaps and home products show no reduction in the risk of infection
  • Don't overuse hand sanitizers
  • Try using different skin moisturizers to determine which skin moisturizer is best for you

Tips 4: Prevent Diseases Caused by Mosquitoes

Most mosquito bites are harmless. But mosquitoes are the biggest cause of death for humans. Mosquitoes can carry several disease-causing germs, viruses or parasites. These pathogens can enter the blood and cause disease.

Tips for Avoiding Mosquito Bites

  • Use anti-mosquito spray according to the instructions
  • Use clothing that covers the body when outdoor activities such as wearing long-sleeved shirts, long pants, gloves, and socks
  • Prevent mosquitoes from entering through doors, windows, or air ducts by installing mosquito nets
  • Clean all possible mosquito nesting places with CDP steps (Cleaning, Draining and Planting)

Tips 5: Protect Yourself and Others from Various Diseases

We live side by side and share various daily necessities with others. Either at home or in the community. We can also spread various diseases. Luckily, we have found a method of immunization or vaccination to prevent ourselves from various serious diseases. Ensuring ourselves and our children get age-appropriate injections is the best way.

At least make sure that:

  • Children have received basic immunizations and follow-up immunizations which are usually given at school.
  • For certain conditions, make sure that you have received vaccinations such as when you are going to go abroad (for example during Umrah) or when an epidemic hits (for example ORI Diphtheria).
  • Several vaccinations have also been found to prevent some infectious diseases such as:
    1. Bacterial meningitis Diphtheria Influenza
    2. Hepatitis A and B
    3. HPV infection
    4. Measles, Mumps and Rubella
    5. Pertussis
    6. Tetanus

REFERENCE https://www.nih.gov/health-information/disease-prevention-toolkit with minor changes

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